hello all . hope you all are doing good :)
I've been so busy the last two weeks with the gym and a diet , i stay in the gym up to 4 hrs , i lost 8 kilos during the last 2 weeks , walking for 40 mints and 15 mints on the bike plus the gym workouts to burn fat about 3 hrs each day and i quit smoke shesha :) , i got one day off from the gym every week , and the good thing about all of that is my health is getting better and i stoped taken inslun injectins :) , i will not stop from sport from now on to get back my body in shape again .
wish me luck :)
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